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Jakob in einer Front-Double-Biceps-Pose eine Woche vor der NPC Austria.

Athlete 01

Jakob

Natural Classic Physique

19 YearsNPC AustriaContest Prep

1 Week Out

01

The starting point

The starting
point.

Jakob joined AS Coaching just 2.5 weeks before his first showing with the team. With the foundation already built, the focus shifted immediately to conditioning, presentation and bringing the complete package together for stage day.

  1. 01Conditioning
  2. 02Peak Week
  3. 03Posing
  4. 04Stage Preparation
02

1 Week Out

Contest preparation

One week
out.

Jakob joined the team late in the preparation. Seven days before the stage, every decision is about control: conditioning, posing, presentation and bringing the strongest possible package together.

Joined the team
2.5 weeks out
Checkpoint
1 week out
Priority
Conditioning & presentation
01Front Double Biceps1 week out
02Side Chest1 week out
03Side Classic Pose1 week out
04Front Detail Pose1 week out
← All athletesAthlete 01 / The process continues

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